Football is a sport that involves many variables that require us to concentration. Concentration is the ability to perform a task with a clear and present mind. Developing our concentration is a much-needed skill in sport because we must be able to process and focus on the important things in a game whilst blocking out the less useful distractions. This guide aims to educate you about concentration and offers practical advice on how to improve focus.
This guide covers;
- Breaking down a game of football
- Understanding attention and concentration
- Concentration Training Exercises
- Managing distractions
- Avoiding choking
- How to control our attention
*All guides are in a PDF format.