The ultimate supplementary training and education platform for footballers
The SeagerCoaching Online Academy
Feel lost and not sure how to train properly?
I know what it feels like to train every day and still feel stuck. Back when I was chasing my own dream, I was putting in the hours — ball work, random fitness circuits, copying drills I’d seen online — but no matter how much I worked, I didn’t feel sharper, fitter, or more confident.
The truth was, I was guessing. There was no structure, no feedback, no clarity on what was actually helping me improve. And it wasn’t just the physical side. I didn’t really understand the game. I didn’t know my position well enough, I couldn’t read situations the way the best players did, and that gap in my tactical IQ left me frustrated and confused.
After a while, that constant uncertainty started to wear me down. I loved football too much to stop, but I knew the way I was training — and the way I was trying to learn the game — wasn’t going to take me where I wanted to go.
Everything changed when I moved into coaching and eventually into the professional game. Suddenly I was surrounded by elite environments, working with players chasing contracts, careers, and trophies, and learning directly from top-level coaches. That’s where I finally began to see what really worked.
The best players weren’t just sharper technically or fitter physically. They understood the game. They knew their role, their responsibilities, and how to make the right decisions at the right time. Their tactical IQ separated them as much as their skill or fitness ever did. And alongside that, they had the mindset to handle pressure, setbacks, and the demands of performing at the highest level.
That’s when it clicked for me. What if I could take everything I was learning in those environments — the technical detail, the physical preparation, the tactical understanding, and the mental side of the game — and make it available to players everywhere, not just those lucky enough to be in a pro setup?
That’s why I built SeagerCoaching Academy.
My name is OisĂn Seager. I’m a UEFA A Licensed Coach with years of experience inside professional football. I’ve worked with talented players at all levels and seen first-hand what separates those who keep progressing from those who get stuck. And I know exactly what it feels like to be on both sides.
This academy is built to give you the same structure, insight, and guidance I’ve seen transform players at the highest level. It’s not about guessing. It’s not about wasting hours chasing drills that lead nowhere. It’s about training with purpose — improving technically, physically, tactically, and mentally — so that every session actually moves you forward.
I know what it feels like to put in the work but not see results. I also know what it feels like to finally train the right way, to understand the game, to feel confident in your position, and to step onto the pitch knowing you’re building into the player you want to become.
That’s what SeagerCoaching Academy is here to give you. A chance to stop guessing, start training properly, and take your game to the next level.
2025/26 Season is NOW LIVE!
JOIN NOW AND SAVE ÂŁ100 ON AN ANNUAL SUBSCRIPTION WITH OUR EARLY BIRD OFFER WITH CODE "LAUNCH"
00
DAYS
00
HOURS
00
MINS
00
SECS
What's Included!
Technical Training ⚽️
Fitness Training đź’Ş
Tactical Intelligence 🤔
Sport Psychology đź§
Workshop Vault ⏮️
AI Coaching 🤖
Exclusive Competitions 🏆
Some of our coaches!

OisĂn Seager - Lead Coach
OisĂn, a current professional coach at Southend United FC, is the lead coach and driving force behind the entire academy. He oversees all technical and fitness sessions and hosts the Tactical IQ course and workshops, guiding players to develop their skills and tactical understanding at every level.

Marvin Hamilton - Coach
Marvin is a professional coach at Leyton Orient FC and draws on his experience as an ex-professional and international footballer to deliver sessions combining football-specific fitness with ball mastery and partner passing drills, helping players develop both their physical and technical skills.

Freddie Miller - Technical Coach
Freddie is a professional footballer in Sweden, and specialises in highly technical sessions designed to help players master the ball using all parts of the foot. His sessions focus on ball control, sharp touches, and executing techniques at high tempo under pressure.

Jack Stone - Technical Coach
Jack specialises in sessions focused on finishing and goal-scoring techniques, helping players improve their composure, movement, and decision-making in the final third.Â
A sneak peak inside...

Follow Along Sessions
-
Technical Sessions
- 5 minute intense cone chaos dribbling session
- 10 Minute Reactive Turning Ball Mastery Session
- 11 minute aerial control and first touch session
- 12 Minute Ball Mastery Dribbling Session
- 15 Minute Ball Mastery Session
- 15 minute aerial and ground ball mastery session
- 15 Minute Intense Cone Chaos Dribbling Session
- 18 Minute Ball Mastery Circuit 15 second on 45 second off
- 25 Minute Ball Mastery Session
-
Goalkeeper
- 6 Minute Solo Goalkeeper Warm Up
- 8 Minute Balance and Stability Session for Goalkeepers
-
Shooting Session
- 10 Minute Three Angle Finishing Session
- 10 Minute Reactive Follow Again Finishing Session
- 15 Minute Ball Mastery and Finishing Circuit
- 15 Minute Dribbling and Finishing Follow Along Session
-
Fitness Sessions
- 5 Minute Ankle Mobilty and Strength Session
- 9 Minute Rehab Injury Prevention Session for the Calves and Shins
- 12 Minute Full Body Stretching Session
- 15 Minute Hip and Glute Strength and Mobility Bodyweight Session
- 15 Minute Full Lower Body Circuit
- 20 Minute Body Weight Core Session
- 20 Minute Lower Body Animal Movement Session

Tactical IQ Course
-
Module 1 - Building the Foundation
10 lessons- Introduction
- Movement
- Advanced Movement
- Passing 101
- Receiving the ball
- Science of Dribbling
- Tactics of Dribbling
- The art of scanning đź‘€
- Tactical scenario training
- Recap
-
Module 2 - Positional IQ
12 lessons- Introduction
- Centre Back - In Possession
- Centre Back - Out of Possession
- Full Back - In Possession
- Full Back - Out of Possession
- Centre Midfielder - In Possession
- Centre Midfielder - Out of Possession
- Winger - In Possession
- Winger - Out of Possession
- Centre Forward - In Possession
- Centre Forward - Out of Possession
- Centre Forward - Finishing
-
Module 3 - Mastering Formations
5 lessons- Introduction
- How to Play 433
- How to Play 442
- How to Play 352
- How to Play 343
-
Insights from Pro
10 lessons- Chirs Kirkland - Tips for Playing As A Goalkeeper
- Asmir Begović - Tips For Playing As A Goalkeeper
- Asmir Begović - Insight Into What Shots Keepers Struggle With The Most
- Paul Parker - Tips For Playing As A Full Back
- Osaze Urhoghide - Tips for Playing As A Centre Back
- Giorgio Chiellini - Tips For Playing As A Centre Back
- Matt Le Tissier - Tips for playing as a midfielder
- Oli Coker - Tips for Playing As A Centre Midfielder
- John Aldridge - Tips For Playing As A Centre Forward
- Matt Jarvis - Tips For Playing As A Winger

Workshop Vault
-
Sport Psychology
10 lessons- Psychology of a Penalty Kick
- Goal Setting For Footballers
- How to be better at Scheduling for Footballers
- How to use a daily routine to make a positive change to your life
- Coping with an Injury
- How you can use a morning routine to make positive change
- Learning to Control Focus for Footballers
- How to stop overthinking and start performing better as a footballer
- Creating a Training and Match Day Routine for Footballers
- How to be more assertive as a footballer
-
Training
4 lessons- How to Design your Own Football Training Programmes
- Playing as a lone striker versus two up front
- How to do Individual Video Analysis on your Performance
- Getting Football Fit for Pre-Season
-
Sport Science
4 lessons- How to take care of your feet
- Nutrition for Footballers - Cheat Sheet
- Caffeine and Creatine - Cheat Sheet
- Injury and Rehab Cheat Sheet
-
Networking
2 lessons- How to use LinkedIn for Networking
- How to get Trials at Professional Clubs