New Tactical IQ Competition live till 1st July 2026.

YOUR VIRTUAL FOOTBALL ACADEMY

Welcome to the SeagerCoaching Academy, your online football development hub.

Access elite follow-along training sessions, Tactical IQ lessons, sport psychology resources, match analysis, and expert coaching support from anywhere in the world.

Members Login 🔑
Join the Academy 🚀

Develop your technique, ball mastery, coordination, and confidence through 30+ follow-along training sessions led by UEFA-qualified coaches and elite players. Available anytime, anywhere, each session is designed to help footballers improve on and off the ball.

Suitable for all ages and abilities, you'll challenge yourself by working against the clock and striving for personal bests, making every session effective whether you're a beginner or an elite player.

Reviews

What sessions are included?

  1. Featured Sessions

    5 lessons
    1. 25 Minute Ball Mastery Session
    2. 10 Minute Intense Ball Mastery Session
    3. 12 Minute Feint and Cut Session
    4. 20 Minute Body Weight Core Session
    5. 12 Minute Full Body Stretching Session

  2. Technical Sessions

    16 lessons
    1. 5 minute intense cone chaos dribbling session
    2. 10 Minute Reactive Turning Ball Mastery Session
    3. 10 Minute Intense Ball Mastery Session
    4. 11 minute aerial control and first touch session
    5. 12 Minute Ball Mastery Dribbling Session
    6. 12 Minute Feint and Cut Session
    7. 15 Minute Ball Mastery Session
    8. 15 minute aerial and ground ball mastery session
    9. 15 Minute Intense Cone Chaos Dribbling Session
    10. 16 Minute Dribbling and Turning Session
    11. 18 Minute Ball Mastery Circuit 15 second on 45 second off
    12. 25 Minute Ball Mastery Session

    1. Shooting Session

      1. 10 Minute Three Angle Finishing Session
      2. 10 Minute Reactive Follow Again Finishing Session
      3. 15 Minute Ball Mastery and Finishing Circuit
      4. 15 Minute Dribbling and Finishing Follow Along Session

  3. Fitness Sessions

    11 lessons
    1. [Featured] 15 Minute Lower Body Isometric Hold Circuit
    2. 5 Minute Ankle Mobilty and Strength Session
    3. 6 Minute Solo Goalkeeper Warm Up
    4. 8 Minute Balance and Stability Session for Goalkeepers
    5. 9 Minute Rehab Injury Prevention Session for the Calves and Shins
    6. 9 Minute Cognitive Footwork Drills with Hoops
    7. 12 Minute Full Body Stretching Session
    8. 15 Minute Hip and Glute Strength and Mobility Bodyweight Session
    9. 15 Minute Full Lower Body Circuit
    10. 20 Minute Body Weight Core Session
    11. 20 Minute Lower Body Animal Movement Session

  4. Train with Marvin Hamilton

    5 lessons
    1. [FOLLOW-ALONG] 9 Minute Cognitive Footwork Drills with Hoops
    2. [FOLLOW-ALONG] 12 Minute Partner Passing and Footwork Session
    3. [WALKTHROUGH] 7-Minute Three-Person Passing Diamond Drill
    4. [WALKTHROUGH] 6-Ball Technical Shooting Drill with a Partner
    5. [WALKTHROUGH] Finesse Finishing Session with Coaching Points
View Memberships

Develop your football intelligence through our comprehensive 4+ hour Tactical IQ Course. Learn how to read the game, create and exploit space, make better decisions, and understand the tactical demands of your position, as well as different formations and team tactics. ⚽🧠

Featuring tactical boards, video clips, professional player insights, and interactive learning activities, the course is designed to help footballers improve their tactical awareness and decision-making both on and off the pitch.

Analyse real-game scenarios, explain your decisions, and receive professional coach feedback to improve your Tactical IQ.

Led by Coach Oisín

Oisín Seager is a UEFA A Licence coach, founder of Seager Coaching, and coach within the Professional Development Phase at Southend United FC.

Holding a BSc (Hons) in Sports Coaching and Performance and an MSc in Applied Sport and Exercise Psychology, Oisín combines coaching experience with evidence-based practice to help players improve their tactical understanding, decision-making, and overall performance.

In the last decade, Seager Coaching has supported thousands of footballers through online education, tactical analysis, and player development resources.

View Memberships

What's in the course?

  1. [NEW] Tactical IQ Challenges 📈

    1 lesson
    1. Scenario #1

  2. Module 1 - Building the Foundation 🧱

    11 lessons
    1. Introduction
    2. Movement
    3. Advanced Movement
    4. Passing 101
    5. Receiving the ball
    6. Science of Dribbling
    7. Tactics of Dribbling
    8. The art of scanning 👀
    9. Tactical scenario training
    10. Recap
    11. Module 1 Assessment

  3. Module 2 - Positional IQ ⚽️

    13 lessons
    1. Introduction
    2. Centre Back - In Possession
    3. Centre Back - Out of Possession
    4. Full Back - In Possession
    5. Full Back - Out of Possession
    6. Centre Midfielder - In Possession
    7. Centre Midfielder - Out of Possession
    8. Winger - In Possession
    9. Winger - Out of Possession
    10. Centre Forward - In Possession
    11. Centre Forward - Out of Possession
    12. Centre Forward - Finishing
    13. Module 2 Review

  4. Module 3 - Mastering Formations 🏆

    6 lessons
    1. Introduction
    2. How to Play 433
    3. How to Play 442
    4. How to Play 352
    5. How to Play 343
    6. Module 3 Review

  5. Insights from Pro 🎥

    10 lessons
    1. Chirs Kirkland - Tips for Playing As A Goalkeeper
    2. Asmir Begović - Tips For Playing As A Goalkeeper
    3. Asmir Begović - Insight Into What Shots Keepers Struggle With The Most
    4. Paul Parker - Tips For Playing As A Full Back
    5. Osaze Urhoghide - Tips for Playing As A Centre Back
    6. Giorgio Chiellini - Tips For Playing As A Centre Back
    7. Matt Le Tissier - Tips for playing as a midfielder
    8. Oli Coker - Tips for Playing As A Centre Midfielder
    9. John Aldridge - Tips For Playing As A Centre Forward
    10. Matt Jarvis - Tips For Playing As A Winger

🧠 Exclusive Workshop Vault. Unlock Premium Workshops Available Only to Full Members.

  1. Sport Psychology

    10 lessons
    1. Psychology of a Penalty Kick
    2. Goal Setting For Footballers
    3. How to be better at Scheduling for Footballers
    4. How to use a daily routine to make a positive change to your life
    5. Coping with an Injury
    6. How you can use a morning routine to make positive change
    7. Learning to Control Focus for Footballers
    8. How to stop overthinking and start performing better as a footballer
    9. Creating a Training and Match Day Routine for Footballers
    10. How to be more assertive as a footballer

  2. Training

    4 lessons
    1. How to Design your Own Football Training Programmes
    2. Playing as a lone striker versus two up front
    3. How to do Individual Video Analysis on your Performance
    4. Getting Football Fit for Pre-Season

  3. Sport Science

    4 lessons
    1. How to take care of your feet
    2. Nutrition for Footballers - Cheat Sheet
    3. Caffeine and Creatine - Cheat Sheet
    4. Injury and Rehab Cheat Sheet

  4. Networking

    2 lessons
    1. How to use LinkedIn for Networking
    2. How to get Trials at Professional Clubs
RO CLUB TESTIMONIAL "Having SeagerCoaching has really added to the professionalism we are after at Southend United. Climbing back up to an elite programme will take it's time, but we feel as if we are hitting the ground running with our off-field support. It is far beyond what we offered at any time as an EFL Cat 3 academy, and we hope that this is just the beginning of the partnership and we are sure it will continue to develop and further improve all players in our system." SOUTHEND UNITED FC Youth Team Coach and Head of U9s–U16s Academy TOM BAILEY ⭐⭐⭐⭐⭐
Join 200+ Academy Players
Compare Memberships – Choose the membership that's right for you. A black-background comparison table displaying three Seager Coaching membership options: Free Membership, On-Demand Membership (£7.99/month), and Full Membership (£19.99/month), with the Full Membership highlighted as "Most Popular". Free Membership FREE No card required Access to 5 follow-along sessions Limited ball mastery and strength & conditioning content Access to Module 1 of the Tactical IQ Course Community support and comments section Access to competitions Best for exploring the academy On-Demand Membership (£7.99/month) Access to 30+ follow-along sessions New sessions added regularly Full ball mastery sessions Full strength & conditioning sessions Community support and comments section Access to competitions Best for players who only want training sessions Full Membership (£19.99/month) – Most Popular Everything included in the On-Demand Membership Access to 30+ follow-along sessions New sessions added regularly Full Tactical IQ Course access Access to 20+ workshops in the Workshop Vault Community support and comments section Access to competitions Future courses included Best for complete player development Call-to-action buttons at the bottom: Get Started Free Access 30+ Sessions Unlock Everything The design uses bold white headline text, green accents, and a clean comparison layout optimised for mobile viewing.
JOIN FOR FREE
JOIN ON-DEMAND MEMBERSHIP
JOIN FULL MEMBERSHIP

Improve Your Mental Skills

Develop the mental side of your game with expert-led sport psychology resources designed specifically for footballers.

Get access to 10+ Sport Psychology Video Workshops as part of our Full Membership, or purchase The Mental Edge Playbook Collection for instant access to guides covering:

  • Confidence and Self-Esteem
  • Goal Setting
  • Improving Concentration
  • Creating a Training and Match Day Routine
  • Enhancing Assertive Behaviours
  • Managing Emotions
  • Self-Talk
  • Overcoming Overthinking and Performing with Confidence

Build the mindset, habits, and mental skills needed to perform at your best when it matters most. 💪⚽🧠

Purchase for £15

Frequently Asked Questions

Join now