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SeagerCoaching provides everything you need to enhance your physical and mental abilities. If you're committed to improving your football skills, why not invest in your own growth?

Take the first step toward reaching your goals. Our current offerings include online guides, training programs, and coaching services. Let's get to work!

4 Week "Fitness for Footballers" Programme
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Boost your football fitness in 4 weeks. This programme has been designed specifically for footballers to develop the fitness required for a 90-minute match. It is a 3-day-a-week running programme that focuses primarily on fitness (aerobic and anaerobic), but also includes football-specific movements such as; stopping and starting (acceleration and deceleration) and change of direction. 

*Your purchase only includes the programme itself and not online coaching. If you want a more personalized experience, contact us for online coaching.
You will get a PDF (6MB) file

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