Managing Emotions and Anxiety for Footballers
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£19.99
£19.99
The ability to manage your emotions in a tense game or in a crucial situation is one of the most underrated skills in sports performance. Make no mistake about it, it is a skill. It is a skill which even some of the most experienced footballers struggle with a lot, and its value should never be overlooked.
This guide will cover;
*All guides are in a PDF format.
This guide will cover;
- What is anxiety and arousal.
- Anxiety is not entirely negative and can be important to perform.
- How to manage anxiety.
- A case study on a former world class footballer who struggled with managing his emotions in a very specific type of situation.
- How to alter arousal levels (increase and reduce)
*All guides are in a PDF format.
